21.3 km | 01:46:59 | 05:01/km日期: 2022-12-18 07:02 - 平均心率: 173 - 卡路里: 1497 Cal - 平均步頻: 178
Pace: 05'28" / 05'07" / 05'07" / 05'01" / 05'17" / 04'57" / 05'03" / 05'01" / 04'52" / 04'59" / 04'58" / 05'05" / 05'02" / 05'02" / 05'01" / 04'57" / 04'56" / 04'57" / 05'06" / 04'51" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'14") | 1000 / 14000 |
| 15 | | 05'01" (+00'13") | 1000 / 15000 |
| 16 | | 04'56" (+00'08") | 1000 / 16000 |
| 17 | | 04'55" (+00'07") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 05'06" (+00'18") | 1000 / 19000 |
| 20 | | 04'51" (+00'03") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'49" (+00'01") | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 210.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'01" | 00:20'43" |
| 5 | 05'17" | 00:26'00" |
| 6 | 04'57" | 00:30'57" |
| 7 | 05'03" | 00:36'00" |
| 8 | 05'01" | 00:41'01" |
| 9 | 04'52" | 00:45'53" |
| 10 | 04'59" | 00:50'52" |
| 11 | 04'58" | 00:55'50" |
| 12 | 05'05" | 01:00'55" |
| 13 | 05'02" | 01:05'57" |
| 14 | 05'02" | 01:10'59" |
| 15 | 05'01" | 01:16'00" |
| 16 | 04'57" | 01:20'57" |
| 17 | 04'56" | 01:25'53" |
| 18 | 04'57" | 01:30'50" |
| 19 | 05'06" | 01:35'56" |
| 20 | 04'51" | 01:40'47" |
| 21 | 04'49" | 01:45'36" |
| 21.3 | 04'49" | 01:46'59" |
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