11.0 km | 01:02:29 | 05:39/km日期: 2022-12-29 18:09 - 總爬升: 408 m - 平均心率: 167 - 卡路里: 815 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82%
Pace: 05'44" / 05'37" / 05'46" / 05'35" / 05'35" / 05'26" / 05'29" / 05'52" / 05'29" / 05'35" / 06'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'44") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'26" | 00:33'43" |
| 7 | 05'29" | 00:39'12" |
| 8 | 05'52" | 00:45'04" |
| 9 | 05'29" | 00:50'33" |
| 10 | 05'35" | 00:56'08" |
| 11 | 06'09" | 01:02'17" |
| 11.0 | 06'09" | 01:02'30" |
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