42.7 km | 05:36:56 | 07:53/km日期: 2022-12-04 06:30 - 總爬升: 180 m - 平均心率: 130 - 卡路里: 3111 Cal - 平均步頻: 164
Pace: 09'07" / 06'59" / 07'34" / 10'12" / 06'13" / 06'43" / 05'51" / 05'58" / 10'41" / 06'49" / 07'57" / 06'37" / 06'59" / 08'41" / 06'37" / 10'19" / 06'55" / 06'52" / 10'15" / 07'47" / 07'45" / 06'38" / 06'46" / 08'09" / 06'50" / 06'59" / 08'11" / 07'10" / 09'42" / 06'56" / 06'53" / 07'16" / 08'05" / 07'16" / 08'20" / 07'51" / 07'41" / 08'51" / 07'48" / 08'26" / 13'02" / 08'56" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'16") | 1000 / 1000 |
| 2 | | 06'59" (+01'08") | 1000 / 2000 |
| 3 | | 07'33" (+01'42") | 1000 / 3000 |
| 4 | | 10'12" (+04'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 10'41" (+04'50") | 1000 / 9000 |
| 10 | | 06'48" (+00'57") | 1000 / 10000 |
| 11 | | 07'56" (+02'05") | 1000 / 11000 |
| 12 | | 06'37" (+00'46") | 1000 / 12000 |
| 13 | | 06'58" (+01'07") | 1000 / 13000 |
| 14 | | 08'40" (+02'49") | 1000 / 14000 |
| 15 | | 06'36" (+00'45") | 1000 / 15000 |
| 16 | | 10'18" (+04'27") | 1000 / 16000 |
| 17 | | 06'55" (+01'04") | 1000 / 17000 |
| 18 | | 06'51" (+01'00") | 1000 / 18000 |
| 19 | | 10'15" (+04'24") | 1000 / 19000 |
| 20 | | 07'46" (+01'55") | 1000 / 20000 |
| 21 | | 07'45" (+01'54") | 1000 / 21000 |
| 22 | | 06'37" (+00'46") | 1000 / 22000 |
| 23 | | 06'46" (+00'55") | 1000 / 23000 |
| 24 | | 08'08" (+02'17") | 1000 / 24000 |
| 25 | | 06'50" (+00'59") | 1000 / 25000 |
| 26 | | 06'59" (+01'08") | 1000 / 26000 |
| 27 | | 08'10" (+02'19") | 1000 / 27000 |
| 28 | | 07'10" (+01'19") | 1000 / 28000 |
| 29 | | 09'42" (+03'51") | 1000 / 29000 |
| 30 | | 06'55" (+01'04") | 1000 / 30000 |
| 31 | | 06'53" (+01'02") | 1000 / 31000 |
| 32 | | 07'15" (+01'24") | 1000 / 32000 |
| 33 | | 08'05" (+02'14") | 1000 / 33000 |
| 34 | | 07'15" (+01'24") | 1000 / 34000 |
| 35 | | 08'19" (+02'28") | 1000 / 35000 |
| 36 | | 07'51" (+02'00") | 1000 / 36000 |
| 37 | | 07'41" (+01'50") | 1000 / 37000 |
| 38 | | 08'50" (+02'59") | 1000 / 38000 |
| 39 | | 07'48" (+01'57") | 1000 / 39000 |
| 40 | | 08'25" (+02'34") | 1000 / 40000 |
| 41 | | 13'01" (+07'10") | 1000 / 41000 |
| 42 | | 08'55" (+03'04") | 1000 / 42000 |
| 43 | | 09'07" (+03'16") | 691 / 42691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 116.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'59" | 00:16'06" |
| 3 | 07'34" | 00:23'40" |
| 4 | 10'12" | 00:33'52" |
| 5 | 06'13" | 00:40'05" |
| 6 | 06'43" | 00:46'48" |
| 7 | 05'51" | 00:52'39" |
| 8 | 05'58" | 00:58'37" |
| 9 | 10'41" | 01:09'18" |
| 10 | 06'49" | 01:16'07" |
| 11 | 07'57" | 01:24'04" |
| 12 | 06'37" | 01:30'41" |
| 13 | 06'59" | 01:37'40" |
| 14 | 08'41" | 01:46'21" |
| 15 | 06'37" | 01:52'58" |
| 16 | 10'19" | 02:03'17" |
| 17 | 06'55" | 02:10'12" |
| 18 | 06'52" | 02:17'04" |
| 19 | 10'15" | 02:27'19" |
| 20 | 07'47" | 02:35'06" |
| 21 | 07'45" | 02:42'51" |
| 22 | 06'38" | 02:49'29" |
| 23 | 06'46" | 02:56'15" |
| 24 | 08'09" | 03:04'24" |
| 25 | 06'50" | 03:11'14" |
| 26 | 06'59" | 03:18'13" |
| 27 | 08'11" | 03:26'24" |
| 28 | 07'10" | 03:33'34" |
| 29 | 09'42" | 03:43'16" |
| 30 | 06'56" | 03:50'12" |
| 31 | 06'53" | 03:57'05" |
| 32 | 07'16" | 04:04'21" |
| 33 | 08'05" | 04:12'26" |
| 34 | 07'16" | 04:19'42" |
| 35 | 08'20" | 04:28'02" |
| 36 | 07'51" | 04:35'53" |
| 37 | 07'41" | 04:43'34" |
| 38 | 08'51" | 04:52'25" |
| 39 | 07'48" | 05:00'13" |
| 40 | 08'26" | 05:08'39" |
| 41 | 13'02" | 05:21'41" |
| 42 | 08'56" | 05:30'37" |
| 42.7 | 09'07" | 05:36'56" |
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