7.9 km | 00:36:04 | 04:32/km日期: 2022-12-27 20:13 - 平均心率: 165 - 卡路里: 336 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74%
Pace: 04'35" / 05'12" / 04'04" / 05'29" / 04'11" / 07'17" / 04'13" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'33") | 424 / 424 |
2 | | 04'35" (+00'39") | 429 / 854 |
3 | | 04'34" (+00'38") | 431 / 1285 |
4 | | 04'34" (+00'38") | 427 / 1713 |
5 | | 03'57" (+00'01") | 3 / 1717 |
6 | | 17'07" (+13'11") | 59 / 1777 |
7 | | 04'09" (+00'13") | 420 / 2197 |
8 | | 04'02" (+00'06") | 435 / 2633 |
9 | | 04'00" (+00'04") | 433 / 3066 |
10 | | 04'06" (+00'10") | 435 / 3502 |
11 | | 22'20" (+18'24") | 67 / 3569 |
12 | | 04'21" (+00'25") | 424 / 3993 |
13 | | 04'11" (+00'15") | 437 / 4431 |
14 | | 04'18" (+00'22") | 426 / 4857 |
15 | | 04'18" (+00'22") | 434 / 5292 |
16 | | 24'53" (+20'57") | 5 / 5297 |
17 | | 04'35" (+00'39") | 428 / 5725 |
18 | | 04'09" (+00'13") | 440 / 6166 |
19 | | 04'01" (+00'05") | 435 / 6602 |
20 | | 04'27" (+00'31") | 434 / 7036 |
21 | | 04'09" (+00'13") | 442 / 7479 |
22 | | 03'56" | 434 / 7913 |
23 | | 07'36" (+03'40") | 15 / 7929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 171.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'12" | 00:09'47" |
3 | 04'04" | 00:13'51" |
4 | 05'29" | 00:19'20" |
5 | 04'11" | 00:23'31" |
6 | 07'17" | 00:30'48" |
7 | 04'13" | 00:35'01" |
7.9 | 04'03" | 00:38'47" |