21.7 km | 02:23:23 | 06:37/km日期: 2015-11-12 05:30 - 總爬升: 378 m - 卡路里: 1247 Cal - 總步數: 23202 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 85%
Pace: 08'49" / 06'39" / 05'53" / 06'24" / 06'37" / 06'25" / 05'21" / 06'44" / 06'22" / 05'32" / 05'39" / 06'54" / 06'13" / 05'57" / 06'17" / 08'03" / 05'56" / 05'51" / 09'01" / 06'05" / 07'01" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'46" (+03'28") | 1003 / 1003 | 89 / 127 |
2 | | 06'37" (+01'19") | 1004 / 2008 | 177 / 85 |
3 | | 05'51" (+00'33") | 1004 / 3013 | 181 / 94 |
4 | | 06'23" (+01'05") | 1001 / 4014 | 169 / 92 |
5 | | 06'36" (+01'18") | 1002 / 5017 | 178 / 85 |
6 | | 06'25" (+01'07") | 1006 / 6023 | 178 / 87 |
7 | | 05'18" | 1006 / 7030 | 184 / 101 |
8 | | 06'41" (+01'23") | 1007 / 8038 | 175 / 85 |
9 | | 06'19" (+01'01") | 1005 / 9043 | 177 / 88 |
10 | | 05'29" (+00'11") | 1007 / 10050 | 183 / 98 |
11 | | 05'39" (+00'21") | 1003 / 11054 | 175 / 100 |
12 | | 06'50" (+01'32") | 1002 / 12057 | 174 / 83 |
13 | | 06'15" (+00'57") | 1007 / 13064 | 178 / 89 |
14 | | 05'51" (+00'33") | 1009 / 14073 | 176 / 96 |
15 | | 06'13" (+00'55") | 1003 / 15077 | 176 / 91 |
16 | | 08'02" (+02'44") | 1009 / 16086 | 144 / 85 |
17 | | 05'52" (+00'34") | 1004 / 17091 | 180 / 94 |
18 | | 05'49" (+00'31") | 1007 / 18098 | 181 / 94 |
19 | | 08'58" (+03'40") | 1001 / 19100 | 90 / 123 |
20 | | 06'02" (+00'44") | 1009 / 20109 | 178 / 92 |
21 | | 07'00" (+01'42") | 1009 / 21118 | 150 / 94 |
22 | | 08'22" (+03'04") | 658 / 21777 | 125 / 95 |
11月累積里程 :
386.95 km ASICS Gel Nimbus 17 累積 :
571.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'39" | 00:15'28" |
3 | 05'53" | 00:21'21" |
4 | 06'24" | 00:27'45" |
5 | 06'37" | 00:34'22" |
6 | 06'25" | 00:40'47" |
7 | 05'21" | 00:46'08" |
8 | 06'44" | 00:52'52" |
9 | 06'22" | 00:59'14" |
10 | 05'32" | 01:04'46" |
11 | 05'39" | 01:10'25" |
12 | 06'54" | 01:17'19" |
13 | 06'13" | 01:23'32" |
14 | 05'57" | 01:29'29" |
15 | 06'17" | 01:35'46" |
16 | 08'03" | 01:43'49" |
17 | 05'56" | 01:49'45" |
18 | 05'51" | 01:55'36" |
19 | 09'01" | 02:04'37" |
20 | 06'05" | 02:10'42" |
21 | 07'01" | 02:17'43" |
21.7 | 08'35" | 02:23'23" |