14.0 km | 01:25:03 | 06:04/km日期: 2015-11-09 16:29 - 平均心率: 143 - 卡路里: 832 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'32" / 06'12" / 06'04" / 06'15" / 06'20" / 06'08" / 06'06" / 06'03" / 05'50" / 05'53" / 05'44" / 05'46" / 06'02" / 06'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 06'45" (+01'01") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 221.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'20" | 00:31'23" |
| 6 | 06'08" | 00:37'31" |
| 7 | 06'06" | 00:43'37" |
| 8 | 06'03" | 00:49'40" |
| 9 | 05'50" | 00:55'30" |
| 10 | 05'53" | 01:01'23" |
| 11 | 05'44" | 01:07'07" |
| 12 | 05'46" | 01:12'53" |
| 13 | 06'02" | 01:18'55" |
| 14 | 06'03" | 01:24'58" |
| 14.0 | 06'41" | 01:25'03" |
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