10.2 km | 01:05:56 | 06:29/km日期: 2022-12-29 12:26 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 182
Pace: 06'58" / 06'30" / 06'53" / 07'16" / 06'35" / 06'22" / 06'20" / 06'16" / 05'52" / 06'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'20") | 1000 / 1000 |
| 2 | | 06'30" (+00'44") | 1000 / 2000 |
| 3 | | 06'53" (+01'07") | 1000 / 3000 |
| 4 | | 07'15" (+01'29") | 1000 / 4000 |
| 5 | | 06'35" (+00'49") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'46" | 166 / 7166 |
| 9 | | 06'15" (+00'29") | 1000 / 8166 |
| 10 | | 05'49" (+00'03") | 1000 / 9166 |
| 11 | | 05'56" (+00'10") | 984 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'53" | 00:20'21" |
| 4 | 07'16" | 00:27'37" |
| 5 | 06'35" | 00:34'12" |
| 6 | 06'22" | 00:40'34" |
| 7 | 06'20" | 00:46'54" |
| 8 | 06'16" | 00:53'10" |
| 9 | 05'52" | 00:59'02" |
| 10 | 06'01" | 01:05'03" |
| 10.2 | 05'05" | 01:05'49" |
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