7.1 km | 00:45:10 | 06:23/km日期: 2022-12-28 05:21 - 平均心率: 141 - 卡路里: 390 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89%
Pace: 06'41" / 06'18" / 06'22" / 05'58" / 05'43" / 06'51" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'27") | 1000 / 1000 |
| 2 | | 06'18" (+02'03") | 1000 / 2000 |
| 3 | | 07'47" (+03'32") | 164 / 2164 |
| 4 | | 05'27" (+01'12") | 383 / 2547 |
| 5 | | 06'41" (+02'26") | 665 / 3213 |
| 6 | | 05'04" (+00'49") | 470 / 3683 |
| 7 | | 06'36" (+02'21") | 585 / 4269 |
| 8 | | 04'57" (+00'42") | 415 / 4684 |
| 9 | | 06'09" (+01'54") | 1000 / 5684 |
| 10 | | 14'14" (+09'59") | 50 / 5735 |
| 11 | | 07'45" (+03'30") | 353 / 6088 |
| 12 | | 04'25" (+00'10") | 154 / 6243 |
| 13 | | 10'14" (+05'59") | 182 / 6425 |
| 14 | | 04'15" | 160 / 6585 |
| 15 | | 06'30" (+02'15") | 486 / 7072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 172.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 05'58" | 00:25'19" |
| 5 | 05'43" | 00:31'02" |
| 6 | 06'51" | 00:37'53" |
| 7 | 06'50" | 00:44'43" |
| 7.1 | 06'13" | 00:45'10" |
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