3.7 km | 00:28:01 | 07:39/km日期: 2015-11-12 17:39 - 卡路里: 256 Cal - 總步數: 2974 - 平均步頻: 106 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'58" / 07'35" / 07'37" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'54" | 404 / 404 | 176 / 144 |
| 2 | | 29'45" (+25'51") | 56 / 460 | 52 / 63 |
| 3 | | 04'00" (+00'06") | 407 / 868 | 178 / 139 |
| 4 | | 35'00" (+31'06") | 47 / 915 | 31 / 91 |
| 5 | | 04'37" (+00'43") | 407 / 1323 | 172 / 125 |
| 6 | | 32'25" (+28'31") | 51 / 1374 | 28 / 107 |
| 7 | | 04'45" (+00'51") | 403 / 1778 | 174 / 120 |
| 8 | | 36'18" (+32'24") | 45 / 1824 | 19 / 143 |
| 9 | | 04'47" (+00'53") | 400 / 2224 | 176 / 118 |
| 10 | | 28'00" (+24'06") | 59 / 2284 | 27 / 129 |
| 11 | | 04'54" (+01'00") | 400 / 2684 | 172 / 117 |
| 12 | | 28'59" (+25'05") | 57 / 2742 | 25 / 136 |
| 13 | | 04'58" (+01'04") | 402 / 3144 | 175 / 114 |
| 14 | | 35'41" (+31'47") | 46 / 3191 | 30 / 93 |
| 15 | | 04'26" (+00'32") | 401 / 3592 | 177 / 127 |
| 16 | | 26'00" (+22'06") | 64 / 3656 | 25 / 152 |
11月累積里程 : 145.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'35" | 00:14'33" |
| 3 | 07'37" | 00:22'10" |
| 3.7 | 08'53" | 00:28'01" |
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