9.6 km | 00:58:24 | 06:05/km日期: 2022-12-29 19:54 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 91%
Pace: 08'02" / 11'09" / 06'13" / 06'08" / 05'59" / 06'07" / 06'21" / 06'01" / 10'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" | 594 / 9594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 190.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 11'09" | 00:19'11" |
| 3 | 06'13" | 00:25'24" |
| 4 | 06'08" | 00:31'32" |
| 5 | 05'59" | 00:37'31" |
| 6 | 06'07" | 00:43'38" |
| 7 | 06'21" | 00:49'59" |
| 8 | 06'01" | 00:56'00" |
| 9 | 10'37" | 01:06'37" |
| 9.6 | 06'26" | 01:10'27" |
展開計圈分析
留言 
