10.2 km | 01:00:29 | 05:57/km日期: 2022-12-30 17:10 - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74%
Pace: 06'55" / 06'20" / 06'10" / 07'20" / 06'04" / 05'36" / 05'32" / 05'37" / 05'30" / 05'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 362.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'10" | 00:19'25" |
| 4 | 07'20" | 00:26'45" |
| 5 | 06'04" | 00:32'49" |
| 6 | 05'36" | 00:38'25" |
| 7 | 05'32" | 00:43'57" |
| 8 | 05'37" | 00:49'34" |
| 9 | 05'30" | 00:55'04" |
| 10 | 05'30" | 01:00'34" |
| 10.2 | 05'59" | 01:01'32" |
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