21.2 km | 01:59:34 | 05:38/km日期: 2022-12-30 04:46 - 平均心率: 161 - 卡路里: 1469 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94%
Pace: 01'20" / 05'44" / 06'09" / 05'18" / 04'58" / 06'03" / 05'15" / 07'02" / 04'59" / 05'04" / 05'42" / 05'08" / 05'11" / 33'48" / 07'01" / 05'56" / 05'57" / 05'49" / 06'21" / 05'42" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+01'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'12") | 1000 / 13000 |
| 14 | | 06'23" (+01'25") | 1000 / 14000 |
| 15 | | 06'30" (+01'32") | 1000 / 15000 |
| 16 | | 05'55" (+00'57") | 1000 / 16000 |
| 17 | | 05'57" (+00'59") | 1000 / 17000 |
| 18 | | 05'48" (+00'50") | 1000 / 18000 |
| 19 | | 06'21" (+01'23") | 1000 / 19000 |
| 20 | | 05'42" (+00'44") | 1000 / 20000 |
| 21 | | 05'48" (+00'50") | 1000 / 21000 |
| 22 | | 05'39" (+00'41") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 301.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 05'44" | 00:07'04" |
| 3 | 06'09" | 00:13'13" |
| 4 | 05'18" | 00:18'31" |
| 5 | 04'58" | 00:23'29" |
| 6 | 06'03" | 00:29'32" |
| 7 | 05'15" | 00:34'47" |
| 8 | 07'02" | 00:41'49" |
| 9 | 04'59" | 00:46'48" |
| 10 | 05'04" | 00:51'52" |
| 11 | 05'42" | 00:57'34" |
| 12 | 05'08" | 01:02'42" |
| 13 | 05'11" | 01:07'53" |
| 14 | 33'48" | 01:41'41" |
| 15 | 07'01" | 01:48'42" |
| 16 | 05'56" | 01:54'38" |
| 17 | 05'57" | 02:00'35" |
| 18 | 05'49" | 02:06'24" |
| 19 | 06'21" | 02:12'45" |
| 20 | 05'42" | 02:18'27" |
| 21 | 05'49" | 02:24'16" |
| 21.2 | 05'35" | 02:25'12" |
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