8.7 km | 01:02:48 | 07:11/km日期: 2015-11-09 20:52 - 平均心率: 154 - 卡路里: 599 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'56" / 13'49" / 12'29" / 05'42" / 06'41" / 17'06" / 06'01" / 06'12" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 13'52" (+08'32") | 1000 / 2000 |
| 3 | | 06'41" (+01'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+01'21") | 1000 / 5000 |
| 6 | | 07'40" (+02'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+01'01") | 731 / 8731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 13'49" | 00:19'45" |
| 3 | 12'29" | 00:32'14" |
| 4 | 05'42" | 00:37'56" |
| 5 | 06'41" | 00:44'37" |
| 6 | 17'06" | 01:01'43" |
| 7 | 06'01" | 01:07'44" |
| 8 | 06'12" | 01:13'56" |
| 8.7 | 08'25" | 01:20'06" |
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