10.0 km | 01:02:10 | 06:12/km日期: 2015-11-04 21:17 - 地點: 承天山腳小7 - 天氣: 晴 - 卡路里: 450 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'30" / 07'03" / 06'45" / 06'21" / 06'17" / 06'11" / 06'14" / 06'12" / 06'12" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 08'06" (+02'30") | 4 / 10004 |
天氣也太熱了吧，太馬前最後一跑，
這個佛腳抱的好不安穩啊 嘖嘖
11月累積里程 :
83.29 km 
Y拖 一代 黃 累積 :
2342.8 km
,
和其他
7 人說推
·
留言 | 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'03" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'21" | 00:26'39" |
| 5 | 06'17" | 00:32'56" |
| 6 | 06'11" | 00:39'07" |
| 7 | 06'14" | 00:45'21" |
| 8 | 06'12" | 00:51'33" |
| 9 | 06'12" | 00:57'45" |
| 10 | 05'36" | 01:03'21" |
| 10.0 | 07'25" | 01:03'23" |
展開計圈分析
