11.4 km | 01:01:23 | 05:21/km日期: 2022-12-28 18:14 - 平均心率: 161 - 卡路里: 731 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71%
Pace: 05'50" / 05'33" / 05'36" / 05'29" / 05'25" / 05'16" / 05'13" / 05'11" / 05'12" / 05'12" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'07" | 440 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'25" | 00:27'53" |
| 6 | 05'16" | 00:33'09" |
| 7 | 05'13" | 00:38'22" |
| 8 | 05'11" | 00:43'33" |
| 9 | 05'12" | 00:48'45" |
| 10 | 05'12" | 00:53'57" |
| 11 | 05'11" | 00:59'08" |
| 11.4 | 05'06" | 01:01'23" |
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