11.1 km | 00:56:42 | 05:05/km日期: 2022-12-28 05:53 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 100%
Pace: 04'52" / 05'10" / 05'11" / 05'06" / 05'04" / 05'00" / 05'02" / 05'03" / 04'50" / 04'55" / 05'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 412.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'10" | 00:10'02" |
| 3 | 05'11" | 00:15'13" |
| 4 | 05'06" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 05'00" | 00:30'23" |
| 7 | 05'02" | 00:35'25" |
| 8 | 05'03" | 00:40'28" |
| 9 | 04'50" | 00:45'18" |
| 10 | 04'55" | 00:50'13" |
| 11 | 05'24" | 00:55'37" |
| 11.1 | 01'40" | 00:55'52" |
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