13.7 km | 01:22:33 | 06:01/km日期: 2022-12-29 06:39 - 平均心率: 133 - 卡路里: 961 Cal - 平均步頻: 176
Pace: 06'03" / 05'33" / 10'44" / 04'59" / 04'58" / 04'47" / 04'50" / 05'09" / 05'16" / 07'45" / 05'04" / 05'11" / 05'49" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 10'43" (+05'56") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'50" (+01'03") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+01'01") | 1000 / 13000 |
| 14 | | 11'46" (+06'59") | 707 / 13707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 307.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 10'44" | 00:22'20" |
| 4 | 04'59" | 00:27'19" |
| 5 | 04'58" | 00:32'17" |
| 6 | 04'47" | 00:37'04" |
| 7 | 04'50" | 00:41'54" |
| 8 | 05'09" | 00:47'03" |
| 9 | 05'16" | 00:52'19" |
| 10 | 07'45" | 01:00'04" |
| 11 | 05'04" | 01:05'08" |
| 12 | 05'11" | 01:10'19" |
| 13 | 05'49" | 01:16'08" |
| 13.7 | 11'52" | 01:24'32" |
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