11.1 km | 01:07:34 | 06:05/km日期: 2022-12-26 21:03 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 65%
Pace: 06'32" / 06'10" / 05'53" / 06'10" / 06'03" / 06'13" / 06'07" / 06'00" / 05'51" / 06'14" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'45") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 172.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 06'13" | 00:37'01" |
| 7 | 06'07" | 00:43'08" |
| 8 | 06'00" | 00:49'08" |
| 9 | 05'51" | 00:54'59" |
| 10 | 06'14" | 01:01'13" |
| 11 | 05'48" | 01:07'01" |
| 11.1 | 06'04" | 01:07'34" |
展開計圈分析
留言 
