11.1 km | 01:00:12 | 05:24/km日期: 2022-12-26 17:24 - 平均心率: 159 - 卡路里: 842 Cal - 平均步頻: 156
Pace: 06'47" / 08'19" / 06'32" / 06'27" / 10'12" / 26'05" / 07'31" / 05'57" / 06'02" / 05'52" / 05'48" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'38") | 1000 / 1000 |
2 | | 05'33" (+01'23") | 1000 / 2000 |
3 | | 05'44" (+01'34") | 1000 / 3000 |
4 | | 04'13" (+00'03") | 508 / 3508 |
5 | | 04'19" (+00'09") | 496 / 4004 |
6 | | 04'25" (+00'15") | 495 / 4500 |
7 | | 04'27" (+00'17") | 510 / 5011 |
8 | | 04'10" | 496 / 5507 |
9 | | 04'33" (+00'23") | 498 / 6006 |
10 | | 05'48" (+01'38") | 1000 / 7006 |
11 | | 05'57" (+01'47") | 1000 / 8006 |
12 | | 06'03" (+01'53") | 1000 / 9006 |
13 | | 05'51" (+01'41") | 1000 / 10006 |
14 | | 05'47" (+01'37") | 1000 / 11006 |
15 | | 04'04" | 123 / 11129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 97.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'19" | 00:15'06" |
3 | 06'32" | 00:21'38" |
4 | 06'27" | 00:28'05" |
5 | 10'12" | 00:38'17" |
6 | 26'05" | 01:04'22" |
7 | 07'31" | 01:11'53" |
8 | 05'57" | 01:17'50" |
9 | 06'02" | 01:23'52" |
10 | 05'52" | 01:29'44" |
11 | 05'48" | 01:35'32" |
11.1 | 03'51" | 01:36'02" |