12.0 km | 01:10:48 | 05:53/km日期: 2022-12-27 12:10 - 平均心率: 144 - 卡路里: 519 Cal - 平均步頻: 176
Pace: 05'45" / 06'33" / 05'40" / 06'07" / 06'11" / 05'47" / 06'10" / 06'04" / 05'43" / 05'44" / 05'37" / 05'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1000 / 1000 |
| 2 | | 06'32" (+01'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'40" (+01'14") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 179.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'33" | 00:12'18" |
| 3 | 05'40" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 06'11" | 00:30'16" |
| 6 | 05'47" | 00:36'03" |
| 7 | 06'10" | 00:42'13" |
| 8 | 06'04" | 00:48'17" |
| 9 | 05'43" | 00:54'00" |
| 10 | 05'44" | 00:59'44" |
| 11 | 05'37" | 01:05'21" |
| 12 | 05'26" | 01:10'47" |
| 12.0 | 07'27" | 01:10'49" |
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