7.5 km | 00:43:40 | 05:49/km日期: 2022-12-28 16:39 - 總爬升: 215 m - 平均心率: 113 - 卡路里: 354 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85%
Pace: 06'03" / 05'45" / 05'44" / 05'34" / 05'46" / 05'54" / 06'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 352 / 352 |
| 2 | | 05'43" (+00'17") | 385 / 738 |
| 3 | | 06'01" (+00'35") | 363 / 1102 |
| 4 | | 05'47" (+00'21") | 371 / 1473 |
| 5 | | 05'49" (+00'23") | 369 / 1843 |
| 6 | | 05'48" (+00'22") | 357 / 2200 |
| 7 | | 05'43" (+00'17") | 358 / 2558 |
| 8 | | 05'44" (+00'18") | 356 / 2915 |
| 9 | | 05'44" (+00'18") | 351 / 3266 |
| 10 | | 05'28" (+00'02") | 367 / 3634 |
| 11 | | 05'31" (+00'05") | 364 / 3999 |
| 12 | | 05'40" (+00'14") | 352 / 4352 |
| 13 | | 06'00" (+00'34") | 337 / 4690 |
| 14 | | 05'26" | 373 / 5063 |
| 15 | | 05'56" (+00'30") | 338 / 5402 |
| 16 | | 05'59" (+00'33") | 342 / 5744 |
| 17 | | 05'46" (+00'20") | 361 / 6106 |
| 18 | | 06'06" (+00'40") | 342 / 6448 |
| 19 | | 06'12" (+00'46") | 338 / 6787 |
| 20 | | 05'58" (+00'32") | 348 / 7136 |
| 21 | | 05'43" (+00'17") | 361 / 7498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 179.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'34" | 00:23'06" |
| 5 | 05'46" | 00:28'52" |
| 6 | 05'54" | 00:34'46" |
| 7 | 06'04" | 00:40'50" |
| 7.5 | 05'43" | 00:43'41" |
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