14.0 km | 01:13:41 | 05:15/km日期: 2022-12-28 17:41 - 平均心率: 146 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 05'25" / 05'24" / 04'22" / 05'00" / 05'20" / 05'21" / 05'24" / 04'53" / 05'04" / 05'43" / 05'39" / 05'58" / 04'55" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'23" (+01'14") | 1000 / 2000 |
| 3 | | 05'42" (+01'33") | 40 / 2040 |
| 4 | | 04'11" (+00'02") | 800 / 2840 |
| 5 | | 05'56" (+01'47") | 460 / 3300 |
| 6 | | 04'19" (+00'10") | 800 / 4100 |
| 7 | | 06'55" (+02'46") | 420 / 4520 |
| 8 | | 04'11" (+00'02") | 800 / 5319 |
| 9 | | 06'52" (+02'43") | 440 / 5760 |
| 10 | | 04'09" | 800 / 6560 |
| 11 | | 06'58" (+02'49") | 450 / 7010 |
| 12 | | 04'12" (+00'03") | 800 / 7810 |
| 13 | | 07'37" (+03'28") | 430 / 8240 |
| 14 | | 04'13" (+00'04") | 800 / 9040 |
| 15 | | 07'40" (+03'31") | 440 / 9480 |
| 16 | | 04'11" (+00'02") | 800 / 10280 |
| 17 | | 07'28" (+03'19") | 440 / 10720 |
| 18 | | 04'19" (+00'10") | 800 / 11520 |
| 19 | | 08'08" (+03'59") | 430 / 11950 |
| 20 | | 04'09" | 800 / 12750 |
| 21 | | 07'29" (+03'20") | 450 / 13200 |
| 22 | | 04'17" (+00'08") | 800 / 14000 |
| 23 | | 06'03" (+01'54") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 312.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 04'22" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 05'20" | 00:25'31" |
| 6 | 05'21" | 00:30'52" |
| 7 | 05'24" | 00:36'16" |
| 8 | 04'53" | 00:41'09" |
| 9 | 05'04" | 00:46'13" |
| 10 | 05'43" | 00:51'56" |
| 11 | 05'39" | 00:57'35" |
| 12 | 05'58" | 01:03'33" |
| 13 | 04'55" | 01:08'28" |
| 14 | 05'01" | 01:13'29" |
| 14.0 | 05'33" | 01:13'39" |
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