6.2 km | 00:24:54 | 04:01/km日期: 2022-12-29 05:51 - 平均心率: 155 - 卡路里: 376 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 100%
Pace: 03'48" / 03'55" / 03'51" / 05'07" / 03'48" / 03'50" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'12") | 400 / 400 |
| 2 | | 03'51" (+00'10") | 406 / 806 |
| 3 | | 03'47" (+00'06") | 421 / 1227 |
| 4 | | 03'52" (+00'11") | 410 / 1638 |
| 5 | | 03'51" (+00'10") | 411 / 2049 |
| 6 | | 03'54" (+00'13") | 405 / 2454 |
| 7 | | 03'52" (+00'11") | 409 / 2864 |
| 8 | | 03'47" (+00'06") | 207 / 3071 |
| 9 | | 21'52" (+18'11") | 68 / 3140 |
| 10 | | 03'50" (+00'09") | 391 / 3531 |
| 11 | | 03'51" (+00'10") | 403 / 3935 |
| 12 | | 03'41" | 416 / 4352 |
| 13 | | 03'50" (+00'09") | 408 / 4761 |
| 14 | | 03'51" (+00'10") | 406 / 5167 |
| 15 | | 03'50" (+00'09") | 405 / 5573 |
| 16 | | 03'42" (+00'01") | 610 / 6183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 113.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'55" | 00:07'43" |
| 3 | 03'51" | 00:11'34" |
| 4 | 05'07" | 00:16'41" |
| 5 | 03'48" | 00:20'29" |
| 6 | 03'50" | 00:24'19" |
| 6.2 | 03'43" | 00:25'00" |
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