21.2 km | 01:57:22 | 05:31/km日期: 2015-11-10 19:59 - 總爬升: 126 m - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 1451 Cal - 總步數: 19396 - 平均步頻: 165 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 80%
Pace: 05'41" / 05'51" / 05'47" / 05'43" / 05'19" / 05'21" / 05'35" / 05'32" / 05'47" / 05'21" / 05'39" / 05'35" / 05'10" / 05'18" / 05'25" / 05'29" / 05'17" / 05'23" / 05'45" / 05'49" / 05'05" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 | 165 / 106 |
| 2 | | 05'50" (+00'42") | 1000 / 2001 | 156 / 108 |
| 3 | | 05'45" (+00'37") | 1004 / 3005 | 166 / 104 |
| 4 | | 05'43" (+00'35") | 1008 / 4014 | 160 / 108 |
| 5 | | 05'14" (+00'06") | 1000 / 5014 | 166 / 114 |
| 6 | | 05'20" (+00'12") | 1002 / 6016 | 167 / 111 |
| 7 | | 05'35" (+00'27") | 1010 / 7027 | 168 / 106 |
| 8 | | 05'27" (+00'19") | 1000 / 8027 | 167 / 108 |
| 9 | | 05'48" (+00'40") | 1004 / 9032 | 140 / 122 |
| 10 | | 05'19" (+00'11") | 1007 / 10040 | 169 / 110 |
| 11 | | 05'35" (+00'27") | 1006 / 11047 | 167 / 106 |
| 12 | | 05'30" (+00'22") | 1010 / 12057 | 164 / 110 |
| 13 | | 05'10" (+00'02") | 1002 / 13060 | 169 / 114 |
| 14 | | 05'14" (+00'06") | 1010 / 14070 | 166 / 114 |
| 15 | | 05'24" (+00'16") | 1009 / 15080 | 169 / 109 |
| 16 | | 05'25" (+00'17") | 1009 / 16089 | 168 / 108 |
| 17 | | 05'16" (+00'08") | 1006 / 17095 | 167 / 113 |
| 18 | | 05'19" (+00'11") | 1008 / 18104 | 165 / 113 |
| 19 | | 05'44" (+00'36") | 1002 / 19106 | 168 / 103 |
| 20 | | 05'44" (+00'36") | 1000 / 20107 | 168 / 103 |
| 21 | | 05'08" | 1002 / 21110 | 167 / 116 |
| 22 | | 06'15" (+01'07") | 223 / 21333 | 158 / 100 |
Tuesday, running, 21km😁😁😁
11月累積里程 :
168.78 km 
Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'47" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'19" | 00:28'21" |
| 6 | 05'21" | 00:33'42" |
| 7 | 05'35" | 00:39'17" |
| 8 | 05'32" | 00:44'49" |
| 9 | 05'47" | 00:50'36" |
| 10 | 05'21" | 00:55'57" |
| 11 | 05'39" | 01:01'36" |
| 12 | 05'35" | 01:07'11" |
| 13 | 05'10" | 01:12'21" |
| 14 | 05'18" | 01:17'39" |
| 15 | 05'25" | 01:23'04" |
| 16 | 05'29" | 01:28'33" |
| 17 | 05'17" | 01:33'50" |
| 18 | 05'23" | 01:39'13" |
| 19 | 05'45" | 01:44'58" |
| 20 | 05'49" | 01:50'47" |
| 21 | 05'05" | 01:55'52" |
| 21.2 | 06'42" | 01:57'22" |
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