13.5 km | 06:38:07 | 29:22/km日期: 2022-12-28 03:03 - 總爬升: 1440 m - 平均心率: 107 - 卡路里: 1886 Cal - 平均步頻: 112
Pace: 17'00" / 17'15" / 22'21" / 30'47" / 26'04" / 23'43" / 26'20" / 27'24" / 44'30" / 36'43" / 41'36" / 36'27" / 31'36" / 43'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'04" | 346 / 346 |
| 2 | | 21'27" (+02'23") | 4745 / 5092 |
| 3 | | 21'53" (+02'49") | 519 / 5611 |
| 4 | | 01:49'50" (+30'46") | 0 / 5612 |
| 5 | | 33'21" (+14'17") | 4855 / 10468 |
| 6 | | 37'41" (+18'37") | 3081 / 13549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 20.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 17'15" | 00:34'15" |
| 3 | 22'21" | 00:56'36" |
| 4 | 30'47" | 01:27'23" |
| 5 | 26'04" | 01:53'27" |
| 6 | 23'43" | 02:17'10" |
| 7 | 26'20" | 02:43'30" |
| 8 | 27'24" | 03:10'54" |
| 9 | 44'30" | 03:55'24" |
| 10 | 36'43" | 04:32'07" |
| 11 | 41'36" | 05:13'43" |
| 12 | 36'27" | 05:50'10" |
| 13 | 31'36" | 06:21'46" |
| 13.5 | 43'14" | 06:45'33" |
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