11.1 km | 01:21:23 | 07:19/km日期: 2022-12-27 19:06 - 平均心率: 142 - 卡路里: 913 Cal - 平均步頻: 174
Pace: 07'12" / 07'20" / 07'05" / 07'23" / 07'47" / 07'08" / 07'01" / 07'40" / 06'57" / 07'36" / 07'03" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'12") | 1000 / 1000 |
2 | | 07'56" (+00'56") | 352 / 1352 |
3 | | 07'00" | 1000 / 2352 |
4 | | 07'07" (+00'07") | 1000 / 3352 |
5 | | 07'29" (+00'29") | 414 / 3766 |
6 | | 07'18" (+00'18") | 805 / 4571 |
7 | | 07'41" (+00'41") | 1000 / 5571 |
8 | | 07'19" (+00'19") | 315 / 5887 |
9 | | 07'05" (+00'05") | 1000 / 6887 |
10 | | 07'37" (+00'37") | 1000 / 7887 |
11 | | 07'00" | 1000 / 8887 |
12 | | 07'22" (+00'22") | 1000 / 9887 |
13 | | 07'01" (+00'01") | 1000 / 10887 |
14 | | 09'58" (+02'58") | 217 / 11104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 142.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'20" | 00:14'32" |
3 | 07'05" | 00:21'37" |
4 | 07'23" | 00:29'00" |
5 | 07'47" | 00:36'47" |
6 | 07'08" | 00:43'55" |
7 | 07'01" | 00:50'56" |
8 | 07'40" | 00:58'36" |
9 | 06'57" | 01:05'33" |
10 | 07'36" | 01:13'09" |
11 | 07'03" | 01:20'12" |
11.1 | 11'19" | 01:21'23" |