10.1 km | 01:11:47 | 07:07/km日期: 2022-11-14 10:13 - 平均心率: 140 - 卡路里: 645 Cal - 平均步頻: 174
Pace: 06'04" / 06'25" / 06'54" / 06'51" / 07'00" / 06'59" / 07'40" / 07'25" / 08'10" / 07'40" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 06'59" (+00'55") | 1000 / 5000 |
| 6 | | 06'59" (+00'55") | 1000 / 6000 |
| 7 | | 07'39" (+01'35") | 1000 / 7000 |
| 8 | | 07'24" (+01'20") | 1000 / 8000 |
| 9 | | 08'10" (+02'06") | 1000 / 9000 |
| 10 | | 07'40" (+01'36") | 1000 / 10000 |
| 11 | | 08'05" (+02'01") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 35.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'25" | 00:12'29" |
| 3 | 06'54" | 00:19'23" |
| 4 | 06'51" | 00:26'14" |
| 5 | 07'00" | 00:33'14" |
| 6 | 06'59" | 00:40'13" |
| 7 | 07'40" | 00:47'53" |
| 8 | 07'25" | 00:55'18" |
| 9 | 08'10" | 01:03'28" |
| 10 | 07'40" | 01:11'08" |
| 10.1 | 08'12" | 01:11'48" |
留言 
展開計圈分析
