42.3 km | 03:26:22 | 04:52/km日期: 2022-12-18 06:32 - 平均心率: 176 - 卡路里: 2501 Cal - 平均步頻: 198 - 溫度: 10°C - 濕度: 55%
Pace: 05'12" / 04'40" / 04'35" / 04'28" / 04'38" / 04'30" / 04'34" / 04'49" / 04'24" / 04'31" / 04'27" / 04'25" / 04'43" / 04'35" / 04'28" / 04'31" / 04'30" / 04'35" / 04'28" / 04'37" / 04'51" / 04'38" / 04'51" / 04'36" / 04'44" / 04'52" / 04'32" / 05'25" / 04'41" / 04'45" / 05'23" / 05'07" / 05'20" / 04'58" / 05'12" / 05'24" / 05'40" / 05'20" / 05'38" / 06'05" / 05'54" / 05'18" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'48") | 1000 / 1000 |
| 2 | | 04'39" (+00'15") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" (+00'03") | 1000 / 11000 |
| 12 | | 04'25" (+00'01") | 1000 / 12000 |
| 13 | | 04'42" (+00'18") | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 1000 / 14000 |
| 15 | | 04'27" (+00'03") | 1000 / 15000 |
| 16 | | 04'31" (+00'07") | 1000 / 16000 |
| 17 | | 04'29" (+00'05") | 1000 / 17000 |
| 18 | | 04'35" (+00'11") | 1000 / 18000 |
| 19 | | 04'28" (+00'04") | 1000 / 19000 |
| 20 | | 04'36" (+00'12") | 1000 / 20000 |
| 21 | | 04'50" (+00'26") | 1000 / 21000 |
| 22 | | 04'38" (+00'14") | 1000 / 22000 |
| 23 | | 04'50" (+00'26") | 1000 / 23000 |
| 24 | | 04'36" (+00'12") | 1000 / 24000 |
| 25 | | 04'44" (+00'20") | 1000 / 25000 |
| 26 | | 04'51" (+00'27") | 1000 / 26000 |
| 27 | | 04'32" (+00'08") | 1000 / 27000 |
| 28 | | 05'24" (+01'00") | 1000 / 28000 |
| 29 | | 04'41" (+00'17") | 1000 / 29000 |
| 30 | | 04'44" (+00'20") | 1000 / 30000 |
| 31 | | 05'23" (+00'59") | 1000 / 31000 |
| 32 | | 05'07" (+00'43") | 1000 / 32000 |
| 33 | | 05'20" (+00'56") | 1000 / 33000 |
| 34 | | 04'57" (+00'33") | 1000 / 34000 |
| 35 | | 05'11" (+00'47") | 1000 / 35000 |
| 36 | | 05'24" (+01'00") | 1000 / 36000 |
| 37 | | 05'40" (+01'16") | 1000 / 37000 |
| 38 | | 05'20" (+00'56") | 1000 / 38000 |
| 39 | | 05'37" (+01'13") | 1000 / 39000 |
| 40 | | 06'05" (+01'41") | 1000 / 40000 |
| 41 | | 05'53" (+01'29") | 1000 / 41000 |
| 42 | | 05'17" (+00'53") | 1000 / 42000 |
| 43 | | 04'43" (+00'19") | 314 / 42314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 90.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'40" | 00:09'52" |
| 3 | 04'35" | 00:14'27" |
| 4 | 04'28" | 00:18'55" |
| 5 | 04'38" | 00:23'33" |
| 6 | 04'30" | 00:28'03" |
| 7 | 04'34" | 00:32'37" |
| 8 | 04'49" | 00:37'26" |
| 9 | 04'24" | 00:41'50" |
| 10 | 04'31" | 00:46'21" |
| 11 | 04'27" | 00:50'48" |
| 12 | 04'25" | 00:55'13" |
| 13 | 04'43" | 00:59'56" |
| 14 | 04'35" | 01:04'31" |
| 15 | 04'28" | 01:08'59" |
| 16 | 04'31" | 01:13'30" |
| 17 | 04'30" | 01:18'00" |
| 18 | 04'35" | 01:22'35" |
| 19 | 04'28" | 01:27'03" |
| 20 | 04'37" | 01:31'40" |
| 21 | 04'51" | 01:36'31" |
| 22 | 04'38" | 01:41'09" |
| 23 | 04'51" | 01:46'00" |
| 24 | 04'36" | 01:50'36" |
| 25 | 04'44" | 01:55'20" |
| 26 | 04'52" | 02:00'12" |
| 27 | 04'32" | 02:04'44" |
| 28 | 05'25" | 02:10'09" |
| 29 | 04'41" | 02:14'50" |
| 30 | 04'45" | 02:19'35" |
| 31 | 05'23" | 02:24'58" |
| 32 | 05'07" | 02:30'05" |
| 33 | 05'20" | 02:35'25" |
| 34 | 04'58" | 02:40'23" |
| 35 | 05'12" | 02:45'35" |
| 36 | 05'24" | 02:50'59" |
| 37 | 05'40" | 02:56'39" |
| 38 | 05'20" | 03:01'59" |
| 39 | 05'38" | 03:07'37" |
| 40 | 06'05" | 03:13'42" |
| 41 | 05'54" | 03:19'36" |
| 42 | 05'18" | 03:24'54" |
| 42.3 | 04'42" | 03:26'23" |
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