10.1 km | 00:59:24 | 05:54/km日期: 2022-12-27 19:02 - 總爬升: 165 m - 卡路里: 579 Cal - 總步數: 3098 - 平均步頻: 52 - 平均步幅: 324 cm - 溫度: 16°C - 濕度: 70%
Pace: 06'38" / 06'04" / 05'41" / 05'31" / 05'50" / 05'17" / 05'28" / 05'13" / 05'50" / 05'51" / 32'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'23") | 1002 / 1002 | 10 / 1474 |
| 2 | | 06'12" (+00'52") | 1003 / 2006 | 7 / 2091 |
| 3 | | 05'44" (+00'24") | 1001 / 3007 | 12 / 1352 |
| 4 | | 05'44" (+00'24") | 1000 / 4008 | 63 / 273 |
| 5 | | 05'49" (+00'29") | 1002 / 5011 | 87 / 197 |
| 6 | | 05'25" (+00'05") | 1000 / 6011 | 89 / 205 |
| 7 | | 05'41" (+00'21") | 1001 / 7013 | 104 / 168 |
| 8 | | 05'20" | 1000 / 8013 | 91 / 203 |
| 9 | | 06'15" (+00'55") | 1001 / 9015 | 61 / 260 |
| 10 | | 05'59" (+00'39") | 1000 / 10015 | 11 / 1428 |
| 11 | | 07'17" (+01'57") | 48 / 10063 | 22 / 600 |
12月累積里程 : 272.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 05'41" | 00:18'23" |
| 4 | 05'31" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'17" | 00:35'01" |
| 7 | 05'28" | 00:40'29" |
| 8 | 05'13" | 00:45'42" |
| 9 | 05'50" | 00:51'32" |
| 10 | 05'51" | 00:57'23" |
| 10.1 | 31'36" | 00:59'24" |
留言 
展開計圈分析
