21.0 km | 02:27:27 | 07:00/km日期: 2022-12-04 05:31 - 平均心率: 159 - 卡路里: 1526 Cal - 平均步頻: 168
Pace: 07'03" / 06'59" / 07'09" / 06'48" / 06'42" / 08'05" / 06'40" / 07'26" / 06'22" / 06'25" / 12'09" / 06'08" / 07'37" / 06'09" / 06'51" / 05'55" / 06'49" / 06'18" / 07'14" / 06'04" / 06'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'31") | 1000 / 1000 |
| 2 | | 06'59" (+01'05") | 1000 / 2000 |
| 3 | | 07'09" (+01'15") | 1000 / 3000 |
| 4 | | 06'48" (+00'54") | 1000 / 4000 |
| 5 | | 06'41" (+00'47") | 1000 / 5000 |
| 6 | | 08'04" (+02'10") | 1000 / 6000 |
| 7 | | 06'40" (+00'46") | 1000 / 7000 |
| 8 | | 07'25" (+01'31") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 12'09" (+06'15") | 1000 / 11000 |
| 12 | | 06'07" (+00'13") | 1000 / 12000 |
| 13 | | 07'37" (+01'43") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 1000 / 14000 |
| 15 | | 06'51" (+00'57") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 06'49" (+00'55") | 1000 / 17000 |
| 18 | | 06'17" (+00'23") | 1000 / 18000 |
| 19 | | 07'13" (+01'19") | 1000 / 19000 |
| 20 | | 06'03" (+00'09") | 1000 / 20000 |
| 21 | | 06'01" (+00'07") | 1000 / 21000 |
| 22 | | 05'45" | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 185.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 07'09" | 00:21'11" |
| 4 | 06'48" | 00:27'59" |
| 5 | 06'42" | 00:34'41" |
| 6 | 08'05" | 00:42'46" |
| 7 | 06'40" | 00:49'26" |
| 8 | 07'26" | 00:56'52" |
| 9 | 06'22" | 01:03'14" |
| 10 | 06'25" | 01:09'39" |
| 11 | 12'09" | 01:21'48" |
| 12 | 06'08" | 01:27'56" |
| 13 | 07'37" | 01:35'33" |
| 14 | 06'09" | 01:41'42" |
| 15 | 06'51" | 01:48'33" |
| 16 | 05'55" | 01:54'28" |
| 17 | 06'49" | 02:01'17" |
| 18 | 06'18" | 02:07'35" |
| 19 | 07'14" | 02:14'49" |
| 20 | 06'04" | 02:20'53" |
| 21 | 06'01" | 02:26'54" |
| 21.0 | 05'42" | 02:27'05" |
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