15.1 km | 01:16:27 | 05:04/km日期: 2022-12-27 06:14 - 總爬升: 197 m - 平均心率: 134 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 70%
Pace: 08'32" / 05'53" / 06'01" / 05'17" / 05'09" / 05'00" / 04'53" / 04'42" / 04'36" / 04'29" / 04'37" / 04'26" / 04'18" / 05'14" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'18") | 1000 / 1000 |
| 2 | | 05'53" (+01'37") | 1000 / 2000 |
| 3 | | 05'41" (+01'25") | 1000 / 3000 |
| 4 | | 05'16" (+01'00") | 1000 / 4000 |
| 5 | | 05'09" (+00'53") | 1000 / 5000 |
| 6 | | 04'59" (+00'43") | 1000 / 6000 |
| 7 | | 04'52" (+00'36") | 1000 / 7000 |
| 8 | | 04'42" (+00'26") | 1000 / 8000 |
| 9 | | 04'35" (+00'19") | 1000 / 9000 |
| 10 | | 04'29" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'20") | 1000 / 11000 |
| 12 | | 04'30" (+00'14") | 123 / 11123 |
| 13 | | 04'18" (+00'02") | 425 / 11549 |
| 14 | | 04'24" (+00'08") | 421 / 11970 |
| 15 | | 04'16" | 431 / 12402 |
| 16 | | 04'25" (+00'09") | 417 / 12819 |
| 17 | | 05'01" (+00'45") | 1000 / 13819 |
| 18 | | 05'21" (+01'05") | 1000 / 14819 |
| 19 | | 05'20" (+01'04") | 236 / 15056 |
漸速至p4:35
慢慢測試身體對速度的反應，跟今年台北馬前段差不多，偏向輕鬆的體感。氣溫16度，跑起來神清氣爽～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
288.22 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'53" | 00:14'25" |
| 3 | 06'01" | 00:20'26" |
| 4 | 05'17" | 00:25'43" |
| 5 | 05'09" | 00:30'52" |
| 6 | 05'00" | 00:35'52" |
| 7 | 04'53" | 00:40'45" |
| 8 | 04'42" | 00:45'27" |
| 9 | 04'36" | 00:50'03" |
| 10 | 04'29" | 00:54'32" |
| 11 | 04'37" | 00:59'09" |
| 12 | 04'26" | 01:03'35" |
| 13 | 04'18" | 01:07'53" |
| 14 | 05'14" | 01:13'07" |
| 15 | 05'23" | 01:18'30" |
| 15.1 | 04'06" | 01:18'44" |
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