18.2 km | 02:12:17 | 07:15/km日期: 2022-12-25 07:44 - 總爬升: 483 m - 平均心率: 149 - 卡路里: 1071 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 77%
Pace: 08'51" / 10'12" / 05'44" / 05'42" / 06'44" / 08'18" / 09'14" / 09'19" / 08'32" / 11'09" / 05'36" / 06'18" / 05'36" / 06'30" / 08'35" / 08'22" / 06'13" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'29") | 1000 / 1000 |
| 2 | | 10'12" (+04'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+01'23") | 1000 / 5000 |
| 6 | | 08'17" (+02'56") | 1000 / 6000 |
| 7 | | 09'13" (+03'52") | 1000 / 7000 |
| 8 | | 09'19" (+03'58") | 1000 / 8000 |
| 9 | | 08'31" (+03'10") | 1000 / 9000 |
| 10 | | 07'45" (+02'24") | 106 / 9106 |
| 11 | | 05'46" (+00'25") | 1000 / 10106 |
| 12 | | 05'35" (+00'14") | 1000 / 11106 |
| 13 | | 06'17" (+00'56") | 1000 / 12106 |
| 14 | | 05'42" (+00'21") | 1000 / 13106 |
| 15 | | 06'29" (+01'08") | 1000 / 14106 |
| 16 | | 08'37" (+03'16") | 1000 / 15106 |
| 17 | | 08'41" (+03'20") | 1000 / 16106 |
| 18 | | 05'42" (+00'21") | 1000 / 17106 |
| 19 | | 05'21" | 1000 / 18106 |
| 20 | | 05'26" (+00'05") | 113 / 18219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 140.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 10'12" | 00:19'03" |
| 3 | 05'44" | 00:24'47" |
| 4 | 05'42" | 00:30'29" |
| 5 | 06'44" | 00:37'13" |
| 6 | 08'18" | 00:45'31" |
| 7 | 09'14" | 00:54'45" |
| 8 | 09'19" | 01:04'04" |
| 9 | 08'32" | 01:12'36" |
| 10 | 11'09" | 01:23'45" |
| 11 | 05'36" | 01:29'21" |
| 12 | 06'18" | 01:35'39" |
| 13 | 05'36" | 01:41'15" |
| 14 | 06'30" | 01:47'45" |
| 15 | 08'35" | 01:56'20" |
| 16 | 08'22" | 02:04'42" |
| 17 | 06'13" | 02:10'55" |
| 18 | 05'21" | 02:16'16" |
| 18.2 | 05'18" | 02:17'26" |
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