42.6 km | 04:12:36 | 05:55/km日期: 2022-12-18 06:30 - 總爬升: 624 m - 平均心率: 160 - 卡路里: 2244 Cal - 平均步頻: 196 - 溫度: 10°C - 濕度: 55%
Pace: 06'31" / 05'22" / 05'17" / 05'25" / 05'25" / 05'10" / 05'19" / 05'29" / 05'08" / 05'15" / 05'21" / 05'15" / 05'45" / 05'10" / 05'25" / 05'41" / 05'20" / 05'30" / 05'18" / 05'22" / 05'56" / 05'43" / 06'15" / 06'02" / 05'48" / 06'06" / 05'39" / 05'53" / 06'24" / 07'55" / 05'47" / 05'46" / 06'24" / 05'39" / 06'51" / 06'52" / 07'01" / 08'36" / 06'18" / 06'44" / 06'14" / 06'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'38") | 1000 / 13000 |
| 14 | | 05'09" (+00'02") | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 1000 / 15000 |
| 16 | | 05'41" (+00'34") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'29" (+00'22") | 1000 / 18000 |
| 19 | | 05'17" (+00'10") | 1000 / 19000 |
| 20 | | 05'22" (+00'15") | 1000 / 20000 |
| 21 | | 05'56" (+00'49") | 1000 / 21000 |
| 22 | | 05'43" (+00'36") | 1000 / 22000 |
| 23 | | 06'14" (+01'07") | 1000 / 23000 |
| 24 | | 06'02" (+00'55") | 1000 / 24000 |
| 25 | | 05'47" (+00'40") | 1000 / 25000 |
| 26 | | 06'06" (+00'59") | 1000 / 26000 |
| 27 | | 05'39" (+00'32") | 1000 / 27000 |
| 28 | | 05'52" (+00'45") | 1000 / 28000 |
| 29 | | 06'23" (+01'16") | 1000 / 29000 |
| 30 | | 07'54" (+02'47") | 1000 / 30000 |
| 31 | | 05'47" (+00'40") | 1000 / 31000 |
| 32 | | 05'45" (+00'38") | 1000 / 32000 |
| 33 | | 06'24" (+01'17") | 1000 / 33000 |
| 34 | | 05'38" (+00'31") | 1000 / 34000 |
| 35 | | 06'50" (+01'43") | 1000 / 35000 |
| 36 | | 06'51" (+01'44") | 1000 / 36000 |
| 37 | | 07'01" (+01'54") | 1000 / 37000 |
| 38 | | 08'36" (+03'29") | 1000 / 38000 |
| 39 | | 06'17" (+01'10") | 1000 / 39000 |
| 40 | | 06'44" (+01'37") | 1000 / 40000 |
| 41 | | 06'13" (+01'06") | 1000 / 41000 |
| 42 | | 06'34" (+01'27") | 1000 / 42000 |
| 43 | | 05'49" (+00'42") | 633 / 42633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 155.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'22" | 00:11'53" |
| 3 | 05'17" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'25" | 00:28'00" |
| 6 | 05'10" | 00:33'10" |
| 7 | 05'19" | 00:38'29" |
| 8 | 05'29" | 00:43'58" |
| 9 | 05'08" | 00:49'06" |
| 10 | 05'15" | 00:54'21" |
| 11 | 05'21" | 00:59'42" |
| 12 | 05'15" | 01:04'57" |
| 13 | 05'45" | 01:10'42" |
| 14 | 05'10" | 01:15'52" |
| 15 | 05'25" | 01:21'17" |
| 16 | 05'41" | 01:26'58" |
| 17 | 05'20" | 01:32'18" |
| 18 | 05'30" | 01:37'48" |
| 19 | 05'18" | 01:43'06" |
| 20 | 05'22" | 01:48'28" |
| 21 | 05'56" | 01:54'24" |
| 22 | 05'43" | 02:00'07" |
| 23 | 06'15" | 02:06'22" |
| 24 | 06'02" | 02:12'24" |
| 25 | 05'48" | 02:18'12" |
| 26 | 06'06" | 02:24'18" |
| 27 | 05'39" | 02:29'57" |
| 28 | 05'53" | 02:35'50" |
| 29 | 06'24" | 02:42'14" |
| 30 | 07'55" | 02:50'09" |
| 31 | 05'47" | 02:55'56" |
| 32 | 05'46" | 03:01'42" |
| 33 | 06'24" | 03:08'06" |
| 34 | 05'39" | 03:13'45" |
| 35 | 06'51" | 03:20'36" |
| 36 | 06'52" | 03:27'28" |
| 37 | 07'01" | 03:34'29" |
| 38 | 08'36" | 03:43'05" |
| 39 | 06'18" | 03:49'23" |
| 40 | 06'44" | 03:56'07" |
| 41 | 06'14" | 04:02'21" |
| 42 | 06'34" | 04:08'55" |
| 42.6 | 05'50" | 04:12'37" |
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