10.1 km | 01:03:14 | 06:14/km日期: 2022-12-22 21:11 - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 47%
Pace: 06'07" / 06'01" / 06'04" / 06'12" / 06'43" / 06'58" / 06'31" / 06'29" / 06'01" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'49") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'50" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 163.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 06'12" | 00:24'24" |
| 5 | 06'43" | 00:31'07" |
| 6 | 06'58" | 00:38'05" |
| 7 | 06'31" | 00:44'36" |
| 8 | 06'29" | 00:51'05" |
| 9 | 06'01" | 00:57'06" |
| 10 | 05'53" | 01:02'59" |
| 10.1 | 05'50" | 01:03'50" |
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