8.0 km | 00:43:09 | 05:22/km日期: 2022-12-26 18:56 - 地點: 網溪國小 - 平均心率: 130 - 卡路里: 482 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 65%
Pace: 04'34" / 05'27" / 04'54" / 05'49" / 05'27" / 05'14" / 06'02" / 05'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'14") | 423 / 423 |
| 2 | | 06'19" (+02'31") | 215 / 638 |
| 3 | | 04'10" (+00'22") | 416 / 1054 |
| 4 | | 06'56" (+03'08") | 218 / 1273 |
| 5 | | 04'08" (+00'20") | 420 / 1694 |
| 6 | | 07'14" (+03'26") | 212 / 1907 |
| 7 | | 04'01" (+00'13") | 436 / 2343 |
| 8 | | 07'51" (+04'03") | 209 / 2553 |
| 9 | | 03'58" (+00'10") | 420 / 2973 |
| 10 | | 07'42" (+03'54") | 217 / 3190 |
| 11 | | 04'06" (+00'18") | 413 / 3604 |
| 12 | | 09'08" (+05'20") | 208 / 3813 |
| 13 | | 04'03" (+00'15") | 426 / 4239 |
| 14 | | 07'53" (+04'05") | 220 / 4459 |
| 15 | | 04'04" (+00'16") | 425 / 4885 |
| 16 | | 08'08" (+04'20") | 211 / 5096 |
| 17 | | 04'02" (+00'14") | 421 / 5517 |
| 18 | | 08'25" (+04'37") | 211 / 5728 |
| 19 | | 03'48" | 442 / 6171 |
| 20 | | 09'31" (+05'43") | 202 / 6373 |
| 21 | | 04'00" (+00'12") | 420 / 6793 |
| 22 | | 08'34" (+04'46") | 219 / 7013 |
| 23 | | 03'57" (+00'09") | 423 / 7436 |
| 24 | | 06'42" (+02'54") | 586 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
212.36 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
1393.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'27" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 05'49" | 00:20'44" |
| 5 | 05'27" | 00:26'11" |
| 6 | 05'14" | 00:31'25" |
| 7 | 06'02" | 00:37'27" |
| 8 | 05'33" | 00:43'00" |
| 8.0 | 06'19" | 00:43'09" |
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