8.0 km | 00:49:18 | 06:07/km日期: 2022-12-26 20:25 - 平均心率: 143 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 66%
Pace: 05'55" / 05'32" / 05'53" / 05'46" / 05'59" / 05'51" / 05'34" / 08'40" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'21") | 1000 / 1000 |
| 2 | | 05'30" (+01'56") | 1000 / 2000 |
| 3 | | 05'53" (+02'19") | 1000 / 3000 |
| 4 | | 05'45" (+02'11") | 1000 / 4000 |
| 5 | | 05'58" (+02'24") | 1000 / 5000 |
| 6 | | 05'51" (+02'17") | 1000 / 6000 |
| 7 | | 05'33" (+01'59") | 1000 / 7000 |
| 8 | | 05'43" (+02'09") | 198 / 7198 |
| 9 | | 25'52" (+22'18") | 91 / 7290 |
| 10 | | 03'40" (+00'06") | 131 / 7422 |
| 11 | | 13'04" (+09'30") | 93 / 7515 |
| 12 | | 03'34" | 111 / 7626 |
| 13 | | 11'38" (+08'04") | 101 / 7728 |
| 14 | | 03'38" (+00'04") | 105 / 7833 |
| 15 | | 12'41" (+09'07") | 96 / 7929 |
| 16 | | 03'46" (+00'12") | 107 / 8037 |
| 17 | | 01'37" | 9 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 116.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'53" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'59" | 00:29'05" |
| 6 | 05'51" | 00:34'56" |
| 7 | 05'34" | 00:40'30" |
| 8 | 08'40" | 00:49'10" |
| 8.0 | 03'13" | 00:49'19" |
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