24.0 km | 02:27:01 | 06:07/km日期: 2015-11-07 05:12 - 總爬升: 110 m - 卡路里: 1447 Cal - 總步數: 24774 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 93%
Pace: 07'11" / 07'02" / 06'41" / 06'31" / 06'10" / 06'25" / 06'17" / 06'15" / 05'59" / 07'18" / 06'09" / 06'02" / 06'05" / 05'36" / 05'55" / 05'39" / 05'39" / 05'36" / 05'44" / 05'53" / 05'16" / 05'25" / 05'58" / 05'27" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'51") | 1004 / 1004 | 170 / 81 |
2 | | 07'01" (+01'44") | 1002 / 2007 | 163 / 87 |
3 | | 06'41" (+01'24") | 1007 / 3014 | 173 / 86 |
4 | | 06'26" (+01'09") | 1000 / 4014 | 176 / 88 |
5 | | 06'10" (+00'53") | 1000 / 5015 | 175 / 92 |
6 | | 06'25" (+01'08") | 1000 / 6015 | 160 / 97 |
7 | | 06'19" (+01'02") | 1004 / 7019 | 170 / 92 |
8 | | 06'12" (+00'55") | 1004 / 8024 | 168 / 95 |
9 | | 05'57" (+00'40") | 1004 / 9029 | 177 / 94 |
10 | | 07'16" (+01'59") | 1002 / 10032 | 122 / 112 |
11 | | 06'07" (+00'50") | 1004 / 11036 | 174 / 93 |
12 | | 06'00" (+00'43") | 1003 / 12040 | 174 / 95 |
13 | | 06'02" (+00'45") | 1006 / 13046 | 164 / 100 |
14 | | 05'35" (+00'18") | 1000 / 14046 | 177 / 100 |
15 | | 06'11" (+00'54") | 1005 / 15051 | 159 / 101 |
16 | | 05'44" (+00'27") | 1006 / 16057 | 168 / 103 |
17 | | 05'50" (+00'33") | 1001 / 17059 | 172 / 99 |
18 | | 05'35" (+00'18") | 1010 / 18069 | 176 / 101 |
19 | | 05'42" (+00'25") | 1008 / 19077 | 173 / 100 |
20 | | 05'49" (+00'32") | 1005 / 20083 | 167 / 102 |
21 | | 05'23" (+00'06") | 1008 / 21091 | 174 / 106 |
22 | | 05'17" | 1000 / 22091 | 178 / 105 |
23 | | 06'01" (+00'44") | 1008 / 23100 | 155 / 106 |
24 | | 05'17" | 1003 / 24104 | 182 / 103 |
11月累積里程 : 199.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'02" | 00:14'13" |
3 | 06'41" | 00:20'54" |
4 | 06'31" | 00:27'25" |
5 | 06'10" | 00:33'35" |
6 | 06'25" | 00:40'00" |
7 | 06'17" | 00:46'17" |
8 | 06'15" | 00:52'32" |
9 | 05'59" | 00:58'31" |
10 | 07'18" | 01:05'49" |
11 | 06'09" | 01:11'58" |
12 | 06'02" | 01:18'00" |
13 | 06'05" | 01:24'05" |
14 | 05'36" | 01:29'41" |
15 | 05'55" | 01:35'36" |
16 | 05'39" | 01:41'15" |
17 | 05'39" | 01:46'54" |
18 | 05'36" | 01:52'30" |
19 | 05'44" | 01:58'14" |
20 | 05'53" | 02:04'07" |
21 | 05'16" | 02:09'23" |
22 | 05'25" | 02:14'48" |
23 | 05'58" | 02:20'46" |
24 | 05'27" | 02:26'13" |
24.0 | 64'30" | 02:27'01" |