42.4 km | 03:37:54 | 05:08/km日期: 2022-12-18 06:31 - 平均心率: 166 - 卡路里: 3072 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 55%
Pace: 05'10" / 04'48" / 04'47" / 04'52" / 04'55" / 04'43" / 04'47" / 04'47" / 04'39" / 04'50" / 04'50" / 04'45" / 04'46" / 04'54" / 04'50" / 04'54" / 04'47" / 04'54" / 04'50" / 04'49" / 05'05" / 04'52" / 05'01" / 05'07" / 05'02" / 05'01" / 04'53" / 04'56" / 05'01" / 05'11" / 05'08" / 04'59" / 05'09" / 05'14" / 05'30" / 05'45" / 05'54" / 06'01" / 06'02" / 06'20" / 06'13" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 04'48" (+00'10") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 04'50" (+00'12") | 1000 / 15000 |
| 16 | | 04'53" (+00'15") | 1000 / 16000 |
| 17 | | 04'47" (+00'09") | 1000 / 17000 |
| 18 | | 04'53" (+00'15") | 1000 / 18000 |
| 19 | | 04'49" (+00'11") | 1000 / 19000 |
| 20 | | 04'48" (+00'10") | 1000 / 20000 |
| 21 | | 05'05" (+00'27") | 1000 / 21000 |
| 22 | | 04'51" (+00'13") | 1000 / 22000 |
| 23 | | 05'00" (+00'22") | 1000 / 23000 |
| 24 | | 05'07" (+00'29") | 1000 / 24000 |
| 25 | | 05'01" (+00'23") | 1000 / 25000 |
| 26 | | 05'01" (+00'23") | 1000 / 26000 |
| 27 | | 04'53" (+00'15") | 1000 / 27000 |
| 28 | | 04'56" (+00'18") | 1000 / 28000 |
| 29 | | 05'00" (+00'22") | 1000 / 29000 |
| 30 | | 05'10" (+00'32") | 1000 / 30000 |
| 31 | | 05'08" (+00'30") | 1000 / 31000 |
| 32 | | 04'58" (+00'20") | 1000 / 32000 |
| 33 | | 05'09" (+00'31") | 1000 / 33000 |
| 34 | | 05'14" (+00'36") | 1000 / 34000 |
| 35 | | 05'30" (+00'52") | 1000 / 35000 |
| 36 | | 05'45" (+01'07") | 1000 / 36000 |
| 37 | | 05'53" (+01'15") | 1000 / 37000 |
| 38 | | 06'01" (+01'23") | 1000 / 38000 |
| 39 | | 06'01" (+01'23") | 1000 / 39000 |
| 40 | | 06'20" (+01'42") | 1000 / 40000 |
| 41 | | 06'12" (+01'34") | 1000 / 41000 |
| 42 | | 06'11" (+01'33") | 1000 / 42000 |
| 43 | | 06'02" (+01'24") | 446 / 42446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'55" | 00:24'32" |
| 6 | 04'43" | 00:29'15" |
| 7 | 04'47" | 00:34'02" |
| 8 | 04'47" | 00:38'49" |
| 9 | 04'39" | 00:43'28" |
| 10 | 04'50" | 00:48'18" |
| 11 | 04'50" | 00:53'08" |
| 12 | 04'45" | 00:57'53" |
| 13 | 04'46" | 01:02'39" |
| 14 | 04'54" | 01:07'33" |
| 15 | 04'50" | 01:12'23" |
| 16 | 04'54" | 01:17'17" |
| 17 | 04'47" | 01:22'04" |
| 18 | 04'54" | 01:26'58" |
| 19 | 04'50" | 01:31'48" |
| 20 | 04'49" | 01:36'37" |
| 21 | 05'05" | 01:41'42" |
| 22 | 04'52" | 01:46'34" |
| 23 | 05'01" | 01:51'35" |
| 24 | 05'07" | 01:56'42" |
| 25 | 05'02" | 02:01'44" |
| 26 | 05'01" | 02:06'45" |
| 27 | 04'53" | 02:11'38" |
| 28 | 04'56" | 02:16'34" |
| 29 | 05'01" | 02:21'35" |
| 30 | 05'11" | 02:26'46" |
| 31 | 05'08" | 02:31'54" |
| 32 | 04'59" | 02:36'53" |
| 33 | 05'09" | 02:42'02" |
| 34 | 05'14" | 02:47'16" |
| 35 | 05'30" | 02:52'46" |
| 36 | 05'45" | 02:58'31" |
| 37 | 05'54" | 03:04'25" |
| 38 | 06'01" | 03:10'26" |
| 39 | 06'02" | 03:16'28" |
| 40 | 06'20" | 03:22'48" |
| 41 | 06'13" | 03:29'01" |
| 42 | 06'11" | 03:35'12" |
| 42.4 | 06'02" | 03:37'54" |
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