42.8 km | 04:42:01 | 06:35/km日期: 2022-12-18 06:34 - 平均心率: 153 - 卡路里: 2734 Cal - 平均步頻: 168
Pace: 06'33" / 05'58" / 06'02" / 06'25" / 06'19" / 05'57" / 06'08" / 06'08" / 06'00" / 06'02" / 05'57" / 05'58" / 06'00" / 05'56" / 06'45" / 05'52" / 05'57" / 06'20" / 06'50" / 05'51" / 05'58" / 06'02" / 06'03" / 06'08" / 06'05" / 06'13" / 06'10" / 05'56" / 06'22" / 06'13" / 06'24" / 06'31" / 07'49" / 07'27" / 06'42" / 08'13" / 08'05" / 08'57" / 08'24" / 08'26" / 07'21" / 07'06" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'09") | 1000 / 13000 |
| 14 | | 05'56" (+00'06") | 1000 / 14000 |
| 15 | | 06'45" (+00'55") | 1000 / 15000 |
| 16 | | 05'52" (+00'02") | 1000 / 16000 |
| 17 | | 05'56" (+00'06") | 1000 / 17000 |
| 18 | | 06'19" (+00'29") | 1000 / 18000 |
| 19 | | 06'50" (+01'00") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 05'57" (+00'07") | 1000 / 21000 |
| 22 | | 06'02" (+00'12") | 1000 / 22000 |
| 23 | | 06'03" (+00'13") | 1000 / 23000 |
| 24 | | 06'07" (+00'17") | 1000 / 24000 |
| 25 | | 06'04" (+00'14") | 1000 / 25000 |
| 26 | | 06'13" (+00'23") | 1000 / 26000 |
| 27 | | 06'10" (+00'20") | 1000 / 27000 |
| 28 | | 05'55" (+00'05") | 1000 / 28000 |
| 29 | | 06'21" (+00'31") | 1000 / 29000 |
| 30 | | 06'12" (+00'22") | 1000 / 30000 |
| 31 | | 06'24" (+00'34") | 1000 / 31000 |
| 32 | | 06'31" (+00'41") | 1000 / 32000 |
| 33 | | 07'49" (+01'59") | 1000 / 33000 |
| 34 | | 07'26" (+01'36") | 1000 / 34000 |
| 35 | | 06'41" (+00'51") | 1000 / 35000 |
| 36 | | 08'12" (+02'22") | 1000 / 36000 |
| 37 | | 08'05" (+02'15") | 1000 / 37000 |
| 38 | | 08'56" (+03'06") | 1000 / 38000 |
| 39 | | 08'23" (+02'33") | 1000 / 39000 |
| 40 | | 08'26" (+02'36") | 1000 / 40000 |
| 41 | | 07'20" (+01'30") | 1000 / 41000 |
| 42 | | 07'05" (+01'15") | 1000 / 42000 |
| 43 | | 07'48" (+01'58") | 827 / 42827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 57.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'25" | 00:24'58" |
| 5 | 06'19" | 00:31'17" |
| 6 | 05'57" | 00:37'14" |
| 7 | 06'08" | 00:43'22" |
| 8 | 06'08" | 00:49'30" |
| 9 | 06'00" | 00:55'30" |
| 10 | 06'02" | 01:01'32" |
| 11 | 05'57" | 01:07'29" |
| 12 | 05'58" | 01:13'27" |
| 13 | 06'00" | 01:19'27" |
| 14 | 05'56" | 01:25'23" |
| 15 | 06'45" | 01:32'08" |
| 16 | 05'52" | 01:38'00" |
| 17 | 05'57" | 01:43'57" |
| 18 | 06'20" | 01:50'17" |
| 19 | 06'50" | 01:57'07" |
| 20 | 05'51" | 02:02'58" |
| 21 | 05'58" | 02:08'56" |
| 22 | 06'02" | 02:14'58" |
| 23 | 06'03" | 02:21'01" |
| 24 | 06'08" | 02:27'09" |
| 25 | 06'05" | 02:33'14" |
| 26 | 06'13" | 02:39'27" |
| 27 | 06'10" | 02:45'37" |
| 28 | 05'56" | 02:51'33" |
| 29 | 06'22" | 02:57'55" |
| 30 | 06'13" | 03:04'08" |
| 31 | 06'24" | 03:10'32" |
| 32 | 06'31" | 03:17'03" |
| 33 | 07'49" | 03:24'52" |
| 34 | 07'27" | 03:32'19" |
| 35 | 06'42" | 03:39'01" |
| 36 | 08'13" | 03:47'14" |
| 37 | 08'05" | 03:55'19" |
| 38 | 08'57" | 04:04'16" |
| 39 | 08'24" | 04:12'40" |
| 40 | 08'26" | 04:21'06" |
| 41 | 07'21" | 04:28'27" |
| 42 | 07'06" | 04:35'33" |
| 42.8 | 07'48" | 04:42'01" |
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