7.0 km | 01:09:27 | 09:57/km日期: 2015-11-08 06:30 - 卡路里: 433 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'01" / 05'37" / 05'48" / 10'30" / 13'00" / 13'24" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 10'30" (+04'53") | 1000 / 4000 |
| 5 | | 13'00" (+07'23") | 1000 / 5000 |
| 6 | | 13'24" (+07'47") | 1000 / 6000 |
| 7 | | 15'34" (+09'57") | 971 / 6971 |
11月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 10'30" | 00:27'56" |
| 5 | 13'00" | 00:40'56" |
| 6 | 13'24" | 00:54'20" |
| 7.0 | 15'34" | 01:09'28" |
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