16.0 km | 01:25:07 | 05:18/km日期: 2022-12-22 17:30 - 平均心率: 151 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 27%
Pace: 05'42" / 05'17" / 05'13" / 05'07" / 05'04" / 05'02" / 05'02" / 05'01" / 05'25" / 05'27" / 05'18" / 05'23" / 05'12" / 05'27" / 05'36" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'25") | 1000 / 14000 |
| 15 | | 05'35" (+00'34") | 1000 / 15000 |
| 16 | | 05'38" (+00'37") | 1000 / 16000 |
| 17 | | 04'55" | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 136.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 05'04" | 00:26'23" |
| 6 | 05'02" | 00:31'25" |
| 7 | 05'02" | 00:36'27" |
| 8 | 05'01" | 00:41'28" |
| 9 | 05'25" | 00:46'53" |
| 10 | 05'27" | 00:52'20" |
| 11 | 05'18" | 00:57'38" |
| 12 | 05'23" | 01:03'01" |
| 13 | 05'12" | 01:08'13" |
| 14 | 05'27" | 01:13'40" |
| 15 | 05'36" | 01:19'16" |
| 16 | 05'38" | 01:24'54" |
| 16.0 | 05'13" | 01:25'04" |
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