11.6 km | 01:10:39 | 06:06/km日期: 2015-11-10 17:11 - 地點: 新月橋至浮洲橋 - 天氣: 去程順風回程逆風 - 平均心率: 151 - 卡路里: 645 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'13" / 05'46" / 06'12" / 06'03" / 05'46" / 06'31" / 06'21" / 06'04" / 05'45" / 05'32" / 07'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+01'00") | 1000 / 6000 |
| 7 | | 06'21" (+00'50") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'03" (+01'32") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 565 / 11565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 06'12" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 05'46" | 00:30'00" |
| 6 | 06'31" | 00:36'31" |
| 7 | 06'21" | 00:42'52" |
| 8 | 06'04" | 00:48'56" |
| 9 | 05'45" | 00:54'41" |
| 10 | 05'32" | 01:00'13" |
| 11 | 07'03" | 01:07'16" |
| 11.6 | 05'59" | 01:10'39" |
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