12.1 km | 01:40:23 | 08:17/km日期: 2022-12-25 14:59 - 平均心率: 124 - 卡路里: 965 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 49%
Pace: 17'54" / 09'32" / 07'27" / 07'56" / 08'06" / 08'22" / 06'58" / 06'44" / 06'44" / 06'27" / 06'27" / 06'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'21" (+11'58") | 1000 / 1000 |
| 2 | | 09'32" (+03'09") | 1000 / 2000 |
| 3 | | 07'26" (+01'03") | 1000 / 3000 |
| 4 | | 07'56" (+01'33") | 1000 / 4000 |
| 5 | | 09'18" (+02'55") | 291 / 4291 |
| 6 | | 07'13" (+00'50") | 1000 / 5291 |
| 7 | | 08'36" (+02'13") | 1000 / 6291 |
| 8 | | 06'45" (+00'22") | 1000 / 7291 |
| 9 | | 06'46" (+00'23") | 1000 / 8291 |
| 10 | | 06'42" (+00'19") | 1000 / 9291 |
| 11 | | 06'26" (+00'03") | 1000 / 10291 |
| 12 | | 06'23" | 1000 / 11291 |
| 13 | | 06'37" (+00'14") | 828 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 09'32" | 00:27'26" |
| 3 | 07'27" | 00:34'53" |
| 4 | 07'56" | 00:42'49" |
| 5 | 08'06" | 00:50'55" |
| 6 | 08'22" | 00:59'17" |
| 7 | 06'58" | 01:06'15" |
| 8 | 06'44" | 01:12'59" |
| 9 | 06'44" | 01:19'43" |
| 10 | 06'27" | 01:26'10" |
| 11 | 06'27" | 01:32'37" |
| 12 | 06'28" | 01:39'05" |
| 12.1 | 07'06" | 01:39'56" |
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