13.2 km | 01:13:28 | 05:33/km日期: 2015-11-09 17:48 - 總爬升: 117 m - 卡路里: 892 Cal - 溫度: 22°C - 濕度: 89%
Pace: 02'21" / 05'13" / 05'25" / 05'03" / 05'36" / 09'19" / 05'22" / 05'21" / 18'00" / 05'48" / 05'10" / 20'14" / 06'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+01'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'58") | 1000 / 12000 |
| 13 | | 06'22" (+01'19") | 1000 / 13000 |
| 14 | | 06'11" (+01'08") | 221 / 13221 |
11月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'13" | 00:07'34" |
| 3 | 05'25" | 00:12'59" |
| 4 | 05'03" | 00:18'02" |
| 5 | 05'36" | 00:23'38" |
| 6 | 09'19" | 00:32'57" |
| 7 | 05'22" | 00:38'19" |
| 8 | 05'21" | 00:43'40" |
| 9 | 18'00" | 01:01'40" |
| 10 | 05'48" | 01:07'28" |
| 11 | 05'10" | 01:12'38" |
| 12 | 20'14" | 01:32'52" |
| 13 | 06'23" | 01:39'15" |
| 13.2 | 06'10" | 01:40'37" |
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