6.7 km | 00:36:07 | 05:24/km日期: 2015-11-07 17:25 - 總爬升: 282 m - 卡路里: 458 Cal
Pace: 00'10" / 03'33" / 05'33" / 05'20" / 05'01" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 690 / 6690 |
11月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 03'33" | 00:03'43" |
| 3 | 05'33" | 00:09'16" |
| 4 | 05'20" | 00:14'36" |
| 5 | 05'01" | 00:19'37" |
| 6 | 05'21" | 00:24'58" |
| 6.7 | 05'14" | 00:28'35" |
留言 
展開計圈分析
