7.4 km | 00:45:17 | 06:05/km日期: 2015-11-05 20:00 - 卡路里: 501 Cal - 溫度: 25°C - 濕度: 86%
Pace: 07'15" / 11'23" / 05'55" / 05'50" / 05'49" / 08'51" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'47" (+01'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'30" | 430 / 7430 |
11月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 11'23" | 00:18'38" |
| 3 | 05'55" | 00:24'33" |
| 4 | 05'50" | 00:30'23" |
| 5 | 05'49" | 00:36'12" |
| 6 | 08'51" | 00:45'03" |
| 7 | 05'41" | 00:50'44" |
| 7.4 | 05'29" | 00:53'06" |
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