15.3 km | 01:27:00 | 05:40/km日期: 2015-11-03 18:15 - 總爬升: 202 m - 卡路里: 1026 Cal - 溫度: 22°C - 濕度: 91%
Pace: 02'22" / 06'48" / 05'44" / 07'26" / 05'51" / 17'07" / 05'58" / 08'03" / 05'20" / 09'03" / 07'24" / 10'52" / 05'19" / 08'19" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'04" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 06'32" (+01'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'46") | 1000 / 7000 |
| 8 | | 06'08" (+00'57") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'48" (+00'37") | 1000 / 15000 |
| 16 | | 05'36" (+00'25") | 333 / 15333 |
11月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 06'48" | 00:09'10" |
| 3 | 05'44" | 00:14'54" |
| 4 | 07'26" | 00:22'20" |
| 5 | 05'51" | 00:28'11" |
| 6 | 17'07" | 00:45'18" |
| 7 | 05'58" | 00:51'16" |
| 8 | 08'03" | 00:59'19" |
| 9 | 05'20" | 01:04'39" |
| 10 | 09'03" | 01:13'42" |
| 11 | 07'24" | 01:21'06" |
| 12 | 10'52" | 01:31'58" |
| 13 | 05'19" | 01:37'17" |
| 14 | 08'19" | 01:45'36" |
| 15 | 05'48" | 01:51'24" |
| 15.3 | 05'35" | 01:53'16" |
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