10.2 km | 01:04:58 | 06:20/km日期: 2022-12-22 19:13 - 平均心率: 158 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 39%
Pace: 07'11" / 08'08" / 06'00" / 06'04" / 06'56" / 06'26" / 05'50" / 06'32" / 05'46" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'55" (+01'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 06'31" (+00'45") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 120.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'08" | 00:15'19" |
| 3 | 06'00" | 00:21'19" |
| 4 | 06'04" | 00:27'23" |
| 5 | 06'56" | 00:34'19" |
| 6 | 06'26" | 00:40'45" |
| 7 | 05'50" | 00:46'35" |
| 8 | 06'32" | 00:53'07" |
| 9 | 05'46" | 00:58'53" |
| 10 | 06'11" | 01:05'04" |
| 10.2 | 06'08" | 01:06'34" |
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