8.0 km | 00:49:04 | 06:07/km日期: 2022-12-15 17:59 - 平均心率: 158 - 卡路里: 456 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73%
Pace: 06'14" / 06'03" / 06'04" / 06'02" / 06'09" / 06'11" / 06'13" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 92.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 06'09" | 00:30'32" |
| 6 | 06'11" | 00:36'43" |
| 7 | 06'13" | 00:42'56" |
| 8 | 06'04" | 00:49'00" |
| 8.0 | 05'37" | 00:49'05" |
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