11.2 km | 01:00:41 | 05:23/km日期: 2022-12-26 17:52 - 平均心率: 162 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 65%
Pace: 05'59" / 05'41" / 05'39" / 05'29" / 05'27" / 05'23" / 05'29" / 05'21" / 05'18" / 05'06" / 04'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'20") | 1000 / 1000 |
| 2 | | 05'40" (+01'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'59") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'18" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" (+00'26") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'27" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 7 | 05'29" | 00:39'07" |
| 8 | 05'21" | 00:44'28" |
| 9 | 05'18" | 00:49'46" |
| 10 | 05'06" | 00:54'52" |
| 11 | 04'40" | 00:59'32" |
| 11.2 | 04'45" | 01:00'41" |
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